Katrina Grant, MSW, CCC, Psychotherapist
You are probably here because you are thinking about making some changes in your life. Perhaps you would like to learn how to cope better, feel better, or expand your understanding of your purpose in life. Whatever the reason, I congratulate you on taking this first step by researching your options for help and support.
You are the one who decides it is time for change. Sometimes this is greeted with mixed emotions and uncertainty about how to proceed. Often the decision is accompanied by ambivalence, emotional discomfort and fear associated with taking the initial steps. The “pain” of the present moment can often aid the movement forward to a different place. I will help you explore these initial feelings and provide help in translating your goals into realistic, concrete and measurable steps.
“Owning our story and loving ourselves through that process is the bravest thing we will ever do.” ~ Brene Brown